Services

Class Descriptions

Pre Natal Yoga - Prenatal Yoga honors the physical and
emotional changes that take place during pregnancy and honors
these changes by preparing you for a healthy, mindful and more
natural approach to the challenges of labor and birth.

Mom & Baby (0-2yrs old) - A gentle way to help your body to
recover from childbirth while bonding and having fun with your
baby. Special attention is placed on rebuilding core strength and
relieving tension in the neck, shoulders and back from carrying or
lifting or nursing your little one.

Mom & Me Yoga(3-5 yrs old) -Moms and preschoolers will enjoy
exploring yoga through storytelling, music, movement and
creativity while learning a variety of yoga poses.

Kid's Yoga (6-11 yrs old) - A fun environment for youngsters to
release energy and express creativity. This class will help children
improve coordination, posture and balance while providing them
with helpful tools to deal with their emotions. Yoga will help your
child build confidence, focus and improve cooperation skills.

Posing Together - Partner Yoga, a dynamic, varied series of yoga
postures made for partners, works to connect two people by
emphasizing of trust within practice. Yoga partners support each
other's poses, acts as assistants to partners and work in tandem
to create interdependent poses that require vulnerability and
strength from both. Partners may consist of friends, family
members or spouses.

Studio Approach

At Whole Body Studio, we believe in providing a space where you
can breathe, quiet your mind and experience your body through
yoga. Retreat from the distractions of your busy day into the warm
glow of tranquility and discover your inner peace. Develop your
strength, flexibility and balance through the variety of yoga classes
we offer. Which ever class level you choose, our instructors will
inspire you to awaken your senses, focus your mind and open
your heart.

Yoga

The word "yoga" comes from the Sanskrit root "yuj" meaning to
unite or to harmonize. It refers to a union of the body, mind and
spirit. Yoga is a philosophy, an art, a science and also a therapy.

Classes are taught in a noncompetitive environment and are
designed to encourage each student to know and appreciate their
own body. Using breath-work and yoga postures (with
modifications as needed) the goal of each class is to gently
strengthen and increase flexibility in the body while exploring the
connections between mind, body and spirit. Each class will
include reclining, seated, standing and kneeling asanas (poses).
You will walk away from class with a relaxed, healthy body and a
sense of well-being.

We do have mats, blocks, straps, blankets and pillows available
for your use during one of our classes, however, you are more
than welcome to bring your own as well.