Whole Body Studio and Spa, 1650 Hance, Freeport, Illinois, 815.233.5319 On the journey to becoming one...the whole body matters
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We offer mindful classes and sessions in a variety of styles. Our unique environment is designed to enhance body, mind and spirit, regardless of age, fitness level, flexibility, prior experience, or specific physical challenges. All are welcome to come and experience increased feelings of health and well being!
Class Schedule

New sessions begin the first of each month.

Pilates
Will return in Spring 2012
   
Private Pilates sessions are available by appointment.
Yoga
 
Monday
5:15 to 6:15 p.m. All Levels
Tuesday
5:45 to 6:45 p.m. All Levels
Wednesday
12:10 to 12:50 p.m. All Levels
5:15 to 6:15 p.m. All Levels
Friday
12:10 to 12:50 p.m. All Levels
Saturday
8:00 to 9:00 a.m. All Levels

Beginner's Yoga
Class is one night a week for four weeks... $40.
Receive a pass to try other Yoga classes during the Beginner's Yoga Series.

Note: If interested, please contact us at 815-233-5319 for the Preschool and Prenatal Yoga schedule.