Whole Body Studio and Spa, 1650 Hance, Freeport, Illinois, 815.233.5319 On the journey to becoming one...the whole body matters
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We offer mindful classes and sessions in a variety of styles. Our unique environment is designed to enhance body, mind and spirit, regardless of age, fitness level, flexibility, prior experience, or specific physical challenges. All are welcome to come and experience increased feelings of health and well being!
Class Schedule

New sessions begin the first of each month.

Pilates
Wednesday
6:45 to 7:45 p.m. MAT Pilates
Private Pilates sessions are available by appointment.
Yoga
Monday
5 to 6 p.m. All Levels
Wednesday
5:30 to 6:30 p.m. All Levels
   
Thursday
off for summer! Kids Yoga (ages 6-10) (returning Fall 2010)
Saturday
8:00 to 9:00 a.m. All Levels

Note: If interested, please contact us at 815-233-5319 for the Preschool and Prenatal Yoga schedule.

Kids' yoga will return in Fall 2010.

*If interested, please call 815-233-5319 to reserve a spot.

TOTAL FIT CLASSES
Wednesdays           9:00 to 9:45 a.m.
Fridays                       9:00 to 9:45 a.m.