We understand your physical fitness to be an aspect of your life that needs mindful attention. Keeping fit should not be a fad, but a way of life. No matter what your fitness level, Whole Body Studio’s fitness options can help you harness your power, helping you make positive strides toward a healthier physical body.
At Whole Body Studio, we customize each client’s training regime around their individual needs and personal fitness goals. In our private studio environment, each client’s time is valuable and they can feel comfortable knowing their personal trainer is focused on them alone.
Our personal trainer will help you awaken your balance, stability, strength, speed, and power. You will learn to choose healthier foods, reduce your calorie intake, burn calories more efficiently, and increase your overall metabolism so you can efficiently take care of your physical body.
Whether your goal is to slim down, work off stress, increase your energy level, or just feel better about yourself, our personal trainer will give you a customized program for your body and lifestyle.
Small Group Personal Training is an alternative to One-on-One Training.
Whole Body Studio’s group personal training offers the benefits of working
with a personal trainer at a fraction of the cost of the private rate.
Whether it be for fat loss, general conditioning, or elite level athletics,
the added motivation of having others working out in the same room with you
pushes you to a new effort level. Train with friends, family or
co-workers! Start your own group or join an established group. Small group
personal training sessions are 1 hour in length. Custom designed workouts
are tailored specifically to each small group. You will receive
accountability, motivation, support, experience and expert guidance to reach
your fitness goals at an economical rate.
One month sign-up is required. Payment is due at the beginning of the month for the number of training sessions scheduled.
If you must cancel or
modify your appointment, please give 24 hours notice so that your
appointment may be used by someone else. If 24 hours notice is not given,
or if you arrive more than 15 minutes late, your service may be charged to
ensure that our service providers are compensated for the time they reserve
for your services.
See price list for personal training fees.
Please call 815.233.5319 to schedule an initial consultation....