Services

Fitness Philosphy

Your holistic wellness is an essential focus at Whole Body
Studio. As part of that we understand your physical fitness
to be an aspect of your life that needs mindful attention.
Keeping fit should not be a fad but a way of life. No
matter what your fitness level, Whole Body Studio's fitness
options can help you harness your power, helping you to
make a positive strides toward a healthier physical body.

Personal Training Services

At Whole Body Studio we customize each clients training
regime around their individuals needs and personal fitness
goals. In our private studio environment each client’s time
is valuable and they can feel comfortable knowing their
personal trainer is focused on them alone. Our personal
trainer will help you awaken your balance, stability,
strength, speed and power. You will learn to choose
healthier foods, reduce your calorie intake, burn calories
more efficiently and increase your overall metabolism so
that you can efficiently take care of your physical body.
Whether your goal is to slim down, work off stress,
increase your energy level or just feel better about
yourself, our personal trainer will work to give you a
customized program for your body and lifestyle.

Rates:

Individual Personal Training

Fitness Assessment/ Consultation - $50

4 - One Hour Sessions         $120
8 - One Hour Sessions         $220
12 - One Hour Sessions       $300

Group Personal Training Sessions (2 people max)

Fitness Assessment/Consultation -$50/person

Packages may be purchased in $25/hour
increments per person.

Our Cancellation Policy
Kindly give us a 24 hour notice if you need to cancel
your appointment. Otherwise your appointment fee
will be charged.

A note from one of our clients...

Barbara Reeves - Freeport, IL
I injured my back mid-summer 2003 and was
in pain and unable to play golf - my summer
passion. Heidi put together a personal training
program for me that, combined with yoga
classes, successfully rehabilitated my back.
Not only am I able to play golf without back
pain, but my overall health has greatly
improved! My posture is straighter and I feel
more centered throughout my body. My quality
of life has improved greatly! Thanks Heidi!