The central element of Pilates is to create a fusion of mind and body so that without thinking about it, the body will move with grace and balance: using one’s body to the greatest advantage, making the most of its strengths, counteracting its weaknesses and correcting its imbalances. The goal is to produce an attention free of mind and body, requiring one to constantly pay attention to one’s body while doing movements.

All of our Pilates classes our taught in a non-competitive environment and designed to encourage the student to know and appreciate their own body. Our passionate and educated instructor will inspire you to bring your whole body in balance by coordinating the upper and lower musculature with the body’s center.

Is based on the Pilates exercise system and uses a series of controlled movements engaging your body and mind to improve flexibility and strength without building bulk. With regular practice you will build strong postural and abdominal muscles through a unique series of mat exercises. Mats are available for your use.

Private one-on-one instruction using the Pilates Reformer and other apparatus equipment are available by appointment.